I am a qualified Integrative Counsellor and Psychotherapist, holding a BSc (Hons) in Integrative Counselling and Psychotherapy from IICP, and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I am also a Reiki Master, allowing me to offer both therapeutic and holistic approaches to wellbeing.

I believe that, before anything else, we are all human. We each carry our own experiences, stories and ways of navigating the world, and I don’t believe that people need to be “fixed”. Instead, I believe in creating a safe, compassionate space where you can feel heard, understood and accepted as you are.

Our experiences shape us in many ways, influencing how we see ourselves, our relationships and the world around us. By gently exploring and understanding these experiences, we can begin to make sense of where we are today and develop greater awareness of ourselves.

Therapy is about creating the space to pause, reflect and reconnect with yourself. With greater self-understanding can come greater choice, resilience and the opportunity to live a life that feels more authentic, fulfilling and aligned with who you are.